Skälva reports from Lunch Beat 12/2 at Studion Kulturhuset I was impressed by the idea. A lunch break in form of a club. You get food and you get people to dance with. Limited between 12.00-13.00. All of you Skälva-participants know that we've had our own version of this idea (lunch jam). When I joined...
Exercises: Warm up: Concentrating on your own body: -Breathing -Bodyparts Hearing the groups breathing, seeing the communal rhythm Surrounding: Seeing the possibilities that the running can give you. The space. The negative space around the running track, if your in the woods; the space around the trees, stones and bushes. See the width...
plan and unplan blindfolded to explore other senses to open the eyes anew and see the colours get lost turn unlost green grass fields and small hills streets and asphalt scattered group follow me take me where I told you to go tell me where you want to go and I'll take you there follow...